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Smart Snacks for Your Busy Life
How many of you do a pretty good job of eating smart at your main meals, but find things start to fall apart when hunger hits mid-afternoon or after dinner? Snacks can be a great way to up your...
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How to Make Snack Time Healthy?
Today’s post was written by Theresa Gilson, DTR, Dietetic Intern. Snack time can be challenging. Sometimes it is easier to grab that bag of potato chips than to search for a healthy alternative. What...
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Happy and Healthy Halloween!
Halloween is such a fun time of year, for kids and adults alike. The creative costumes, the spooky decorations, and of course the bags full of candy make Halloween a very popular holiday. But that last...
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Choosing Healthy Snacks for Kids
Do you struggle with getting your kids to eat healthy foods? It can sometimes be hard to get your children to enjoy healthy snacks; particularly fruits and vegetables. Your children want to be just...
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Choosing Healthy Snacks Away From Home
Moms, do you worry about what your teens might be eating away from home? As your children grow up and spend more time away from the home, it’s important to teach them to choose snacks and drinks on...
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